Cut the asparagus 12 cm from the tip and save the stems. Season each chicken breast with salt and pepper, drizzle with soya sauce and brush with mustard. Top each one with 3 asparagus. Roll up, keeping the tips visible. Secure with string or a cockta ...

Peel and cut the mangoes with the red cone. Slice the onion thinly with the light green cone. Mix all the dressing ingredients well. Add the pieces of mango and sliced onion. Poach the shrimps in boiling water for 2 minutes. Peel them. Place 3 shrimp ...

Put the monkfish strips, white wine, parsley, bay leaf and seasoning in the rice bowl. Cover with cling film and place in the lower basket. Cover with the lid and steam for 10 minutes. Add the prawns and scallops, cover with the lid and steam for a f ...

Grate the carrots with the orange cone. Mix all the ingredients (except the fromage frais) in a bowl. Leave to marinate for 10 minutes. Serve with fromage frais over the carrots or carefully mixed with the salad. Variant: For a more gourmet recipe, a ...

Whisk the vinegar with the lemon juice, honey, garlic, salt and pepper. Whisking constantly, slowly drizzle in the olive oil, until well combined. Toss just enough of the dressing mixture with the zucchini, eggplant, red pepper and onion to coat; set ...

Make small bundles by rolling the vegetable sticks up in leek leaves. Meanwhile, put the smoked bacon and the cream in a saucepan and bring to a simmer to infuse while vegetables are steaming. Drain through a fi ne sieve. Adjust the seasoning. Steam ...

Thread the prawns on the skewers and set aside. Steam the miniature vegetables for 15 minutes. After 9 minutes, open and add the prawn skewers. Close, push the Vitamin+ booster button and continue cooking for 6 minutes. After cooking, remove the vege ...

Trim the salmon into cubes and coat with tandoori spice powder. Chill and leave to marinate. Blend 1/4 of the yoghurt with the chilli, mint, cumin, salt and pepper. Refrigerate and leave to steep. Peel the tomato. Remove the seed and cut into a small ...

Wash the leeks, remove the coarse outside leaves and cut off the tops. Cut into pieces and steam for 25 mins. Drain on a napkin. Mix the leeks, breadcrumbs, melted butter, grated cheese, beaten eggs, salt, pepper and nutmeg. Pour the mixture into a b ...

Place the water and steam bowl in the bowl and put eggs on the bowl and put the eggs on the bowl. Close the lid. Switch on. The appliance will automatically switch over to keep warm after 8 minutes cooking. Take the eggs out of the bowl and remove th ...