Vegetable Sticks and Tomato Salad

Vegetable Sticks and Tomato Salad

Side Dish

  • 4

    Number of People

  • Affordable


  • Easy


  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values139.0 Kcal
Proteins 4 g
Carbohydrates 18.6 g
Fats 7 g
Sodiums 0.05 g

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  • 1 carrot, cut in sticks
  • 1 courgette, cut in sticks
  • 2 leeks, white part only, cut into sticks
  • 100 g red pepper, cut into sticks
  • 100 g yellow pepper, cut into sticks
  • 100 g tomato passata or creamed tomatoes
  • 1 tablespoon olive oil
  • 1 tablespoon pine nuts, toasted
  • 2 slices lean ham (optional)
  • Cherry tomatoes (optional)
  • Salt and pepper


Steam the vegetable sticks for 15 minutes. Allow to cool.

Mix the remaining ingredients, except for the pine nuts, with the vegetable sticks. If desired, add ham.

Present the salad in a shallow bowl, sprinkled with toasted pine nuts and decorate with cherry tomatoes if desired.

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