King Prawns with Mint

Main Course

4

Number of People
Affordable

Cost
Easy

Difficulty
10 min

Preparation time
15 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values247.0 Kcal


Proteins	21.4 g
Carbohydrates	17.2 g
Fats	10.3 g
Sodiums	0.15 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

20 whole king prawns with tails, shelled keeping the tail intact
40 g fresh ginger, peeled & chopped
12 fresh mint leaves, chopped (keep a few for decoration)
60 g mangetout
2 tablespoons red onion, chopped
4 wooden skewers (10 to 15 cm)
Make a mango, rice vinegar and yuzu sauce
Salt and pepper

Preparation

Thread 5 prawns on each skewer. Mix the ginger, mint, onions and mangetout together and spread on the cooking tray. Top with the skewered prawns. Season.

Steam for 15 minutes with the main course and the dessert.

Present the prawns on a plate with the mangetout, ginger and mint garnish. Coat with the mango, vinegar and yuzu sauce. Decorate with a sprig of mint.

Tefal products to prepare your recipe

Vitacuisine Compact

The first compact steamer with cups of taste

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