Courgettes Stuffed with Mushrooms and Basmati Rice

Courgettes Stuffed with Mushrooms and Basmati Rice

Side Dish

  • 4

    Number of People

  • Cheap


  • Easy


  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values155.0 Kcal
Proteins 4.8 g
Carbohydrates 23.6 g
Fats 5.3 g
Sodiums 0.06 g

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  • 4 courgettes (that fi t in steam basket)
  • 240 g cooked white basmati rice
  • 120 g mushrooms (button, chestnut or wild) cooked
  • 1 tablespoon grated parmesan cheese
  • 1 tablespoon olive oil
  • ½ bunch coriander leaves, chopped
  • 40 g sun-dried tomatoes in oil, diced
  • Fine sea salt and pepper


Slice the top off the courgettes and hollow out the centre.. Mix the basmati rice, mushrooms, parmesan, olive oil, coriander and diced sun-dried tomatoes. Use this mixture to stuff the courgettes. Put in the steam basket.

Steam for 15 minutes with the starter and the dessert.

Serve immediately.