Courgette, Red Pepper and Pine Nut Salad

Courgette, Red Pepper and Pine Nut Salad

Main Course

  • 4

    Number of People

  • Affordable


  • Easy


  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values163.0 Kcal
Proteins 7.3 g
Carbohydrates 11.6 g
Fats 11.2 g
Sodiums 0.19 g

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  • 3 yellow courgettes, uncooked cut in quarters
  • 1 red pepper, cut into large strips
  • 4 cloves garlic, finely chopped
  • Fresh thyme, finely chopped
  • 1 tablespoon olive oil
  • 1 teaspoon mild mustard
  • 40 g pine nuts
  • 1 teaspoon fresh dill, finely chopped
  • 70 g smoked salmon, cut in strips
  • Salt and pepper


Put the courgettes and the red pepper in steam basket no. 1. Add garlic and thyme.

Steam for 15 minutes with the main course and the dessert.

Allow the vegetables to cool slightly. Prepare a sauce with the oil, mustard and pine nuts. Pour it over the vegetables and mix. Adjust the seasoning. Add the dill and the smoked salmon, then serve.