Chicken and Crunchy Seasonal Vegetable Sticks

Chicken and Crunchy Seasonal Vegetable Sticks


  • 4

    Number of People

  • Expensive


  • Easy


  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values115.0 Kcal
Proteins 15.3 g
Carbohydrates 8.5 g
Fats 1.6 g
Sodiums 0.1 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.


  • 150 g carrots, cut into sticks
  • 8 green asparagus, peeled and cut into 3 each
  • 200 g chicken breasts, cut into sticks
  • 1 individual pot plain yoghurt
  • 100 ml sherry vinegar
  • 1 bunch chives, chopped
  • 4 tomatoes, cut into quarters
  • 1 head iceberg lettuce, ready to use
  • Salt and pepper


Place the carrots on the cooking tray and season.

Steam for 15 minutes with the main course and the dessert. After 8 minutes, open and add the asparagus and the chicken sticks. Close, push the Vitamin + booster button and continue cooking for 7 minutes.

Mix the yoghurt, vinegar, chives, salt and pepper. Allow the vegetables to cool and season.

Arrange a layer of lettuce on four plates, then add the various vegetable sticks and the quartered tomatoes.

Drizzle with the yoghurt dressing.