Skewered Chicken with Honeyed Carrots

Main Course

4

Number of People
Expensive

Cost
Medium

Difficulty
10 min

Preparation time
15 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values291.0 Kcal


Proteins	23.4 g
Carbohydrates	37.9 g
Fats	6.4 g
Sodiums	0.16 g

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Ingredients

4 small boneless chicken breast fillets
4 large spinach leaves, washed
2 red peppers, grilled and peeled, cut in half
4 no soak prunes, stones removed
1 teaspoon runny honey
600 g carrots, sliced
Ground cinnamon
4 long kebab skewers
Salt and pepper
Cling film (suitable for microwave ovens)

Preparation

Cut the chicken fillets open and flatten. Season and top each with a spinach leaf, prune and half a pepper. Roll each up in a piece of cling wrap to get a sausage shape. Twist the ends to secure.

Put the carrots on the cooking tray, drizzle with honey, season and top with the chicken. Steam for 15 minutes with the starter and main dish.

Remove the cling film from the chicken. Slide the kebab skewers through the chicken and you get lollies. Serve with the honeyed carrots.

Tefal products to prepare your recipe

Vitacuisine Compact

The first compact steamer with cups of taste

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