Unleash the secret of Mealprepping with Tefal: discover the best tips,
simple and delicious recipes and the right tools to start.
Homemade food to go is the top trend - but it is not a new trend: it is based on the principle of "cooking ahead". It has many advantages, such as creating more flexibility in day-to-day life.
Time Cooking meals takes time, but Mealprepping for several days means you save time spent shopping, cooking and tidying.
Health By consciously choosing recipes for a balanced and healthy diet you won't have to resort to ready-made meals after a stressful day.
Environement Planning meals and using up leftovers means much less food is thrown away.
Savings No more aimless shopping: specific planning of ingredients saves money.
Cook your meals ahead for the coming week and store them in the fridge or freezer. Mealprepping is a personally adaptable support for the preparation of meals and provides great relief for
day-to-day life.
Do you want to start the new week well prepared and eat delicious, varied and healthy meals every day? We will show you how to quickly and easily cook ahead five colourful and delicious dishes - perfect for a tiring week at work and without leftovers! We have put together a shopping list for you. You will probably already have many of the basics at home.
140 g rice
100 g penne pasta
2 cloves of garlic
olive oil
vegetable broth
salt and pepper
paprika powder
chili powder
honey
medium-hot mustard
balsamic vinegar
parsley
1 small tin kidney beans
1 small tin corn
50 g lamb's lettuce
350 g broccoli (fresh or frozen)
150 g chicken
2 carrots, small
2 zucchini, small
1 sweet potatoe
50 g red lentils
3 onions, small
2 garlic cloves
1 pack feta
1 tin chunky tomatoes
50 ml cream
1/2 tin corn
1/2 tin kidney beans
50 g lamb's lettuce
50 g broccoli
160 g chicken
80 g rice
1 carrot, small
2 tbsp. olive oil
1 tbsp. balsamic vinegar
2 tbsp. medium hot mustard
2 tbsp. honey
salt and pepper
30 minutes
buddha-bowl
with rice and honey-mustard-dressing
Preparation:
1. Cook the rice according to the packaging instructions and 350 g broccoli until al dente. Sauté the chicken and cut into strips.
2. Use lamb's lettuce as the bottom layer. Place the rice, corn, kidney beans and about 50 g broccoli on top and arrange the chicken on top.
3. Peel two carrots, cut one of them into strips and add to the bowl as well. Place the second one aside.
4. For the dressing mix olive oil, balsamic vinegar, mustard and honey and season with salt + pepper.
1 zucchini
1/2 tin of chunky tomatoes
1 garlic clove
1/2 pack feta
100 g de penne pasta
salt and pepper
paprika powder
chili powder
1 tbsp. olive oil
25 minutes
penne pasta
with zucchini-sauce and feta
Preparation:
1.Cook penne according to the packaging instructions until al dente.
2.Peel two garlic cloves and dice them finely. Wash two zucchini and also dice them. Put half of each aside.
3.Fry the zucchini cubes in olive oil for about 10 minutes, then add the garlic. Add the chunky tomatoes and season with paprika powder, chilli powder, salt + pepper.
4. Pour cooked penne into the pan. Dice the feta. Crumble one half over the penne, put the other half aside.
1 carrot, small
1 zucchini, small
1 onion, smanll
400 ml vegetable broth
50 ml cream
salt and pepper
parsley
30 minutes
Zucchini Carrot Soup
Preparation:
1. Cut the previously peeled carrot into slices. Peel and chop all three onions.
2. Bring the vegetable stock to boil. Add carrots, diced zucchini and 1/3 of the onions. Approx. Cook for 15 minutes.
3. Then purée the soup and add the cream. Bring the soup to a boil briefly and season to tate with salt + pepper.
4. Garnish the soup with parsley.
60 g rice
50 g red lentils
1/2 tin kidney beans
1/2 tin corn
100 ml vegetable broth
1 garlic clove
1 onion, small
1/2 tin chunky tomatoes
paprika powder
chilli powder
salt + pepper
olive oil
35 minutes
Chili sin carne
with rice
Preparation:
1.Sauté half of the remaining onions and the rest of the garlic in a pot with some olive oil.
2. Add vegetable stock, chunky tomatoes and lentils. Season everything well with paprika + chilli powder, salt and pepper simmer for about 15 minutes.
3. Drain the rest of the kidney beans and the corn and put them into the pot as well. Simmer for another 5 minutes until the lentils are soft. Serve the chili with rice.
1 sweet potato, medium
300 g broccoli
1/2 pack feta
1 onion
2 tbsp. olive oil
paprika powder
chili powder
salt and pepper
25 minutes
SWEET POTATO AND
BROCCOLI-MIX
with feta
Preparation:
1. Peel and dice the sweet potatoe. Then bring to a boil in a pot, then reduce the heat and continue cooking for about 15 minutes until done.
2. Heat olive oil in a pan and fry the chopped onion.
3. Then add the sweet potatoe cubes and season with paprika powder, chilli powder, salt + pepper.
4. Fry everything and then fold in the broccoli and add the feta.
To create your own plan, you can download our
weekly planner and record meals and ingredients
there. Storage tips are provided on top:
MasterSeal Mealprep Set
With a capacity of 800 ml, the five mealprepping boxes are ideally sized for a full meal. The freshness seal ensures longer-lasting freshness for your pre-cooked food and the MasterSeal containers are 100% leak-proof ensuring
easy transportation.
- 100% hygienic: no gaps - no germs
- Integrated measuring scale
- 100% safe: even certified for baby food
Mealprep as you like: Discover our range of containers from lunchboxes to glass food storage containers.
MasterSeal To Go
Enjoy on the go with
clever lunch boxes
MasterSeal Micro
Easy to heat thanks to the
microwave valve
MasterSeal Glass
3 in 1: prepare, serve &
keep fresh
MasterSeal Fresh
Wide variety that keeps
fresh longer
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