Vegetable Sticks and Tomato Salad

Vegetable Sticks and Tomato Salad

Side Dish

  • 4

    Number of People

  • Affordable

    Cost

  • Easy

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values139.0 Kcal
Proteins 4 g
Carbohydrates 18.6 g
Fats 7 g
Sodiums 0.05 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 1 carrot, cut in sticks
  • 1 courgette, cut in sticks
  • 2 leeks, white part only, cut into sticks
  • 100 g red pepper, cut into sticks
  • 100 g yellow pepper, cut into sticks
  • 100 g tomato passata or creamed tomatoes
  • 1 tablespoon olive oil
  • 1 tablespoon pine nuts, toasted
  • 2 slices lean ham (optional)
  • Cherry tomatoes (optional)
  • Salt and pepper

Preparation

Steam the vegetable sticks for 15 minutes. Allow to cool.

Mix the remaining ingredients, except for the pine nuts, with the vegetable sticks. If desired, add ham.

Present the salad in a shallow bowl, sprinkled with toasted pine nuts and decorate with cherry tomatoes if desired.