Vegetable Medley with Black Olive Tapenade Toasts

Vegetable Medley with Black Olive Tapenade Toasts

Side Dish

  • 4

    Number of People

  • Cheap

    Cost

  • Easy

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values190.0 Kcal
Proteins 4.7 g
Carbohydrates 24.6 g
Fats 8.6 g
Sodiums 0.56 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 1 courgette, cut in sticks
  • 1 carrot, cut in sticks
  • 1 pepper, cut in strips
  • 1 onion, peeled & sliced
  • 4 radishes, cut in slices
  • 1 bunch coriander leaves finely chopped
  • 90 g black olive tapenade
  • 4 pieces bread, toasted
  • Salt and pepper

Preparation

Put all the vegetables on the cooking tray and season with salt and pepper.

Steam for 15 minutes with the main course and the dessert.

When cooked, mix the vegetables with olive oil and add the coriander. Spread the tapenade on the pieces of toast and top with the vegetables.