Steamed Red Pepper Frappuccino

Steamed Red Pepper Frappuccino

Soup

  • 4

    Number of People

  • Affordable

    Cost

  • Easy

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values235.0 Kcal
Proteins 6.6 g
Carbohydrates 38.3 g
Fats 8 g
Sodiums 0.45 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 3 red peppers, deseed & cut in quarters
  • 1 onion, sliced
  • 3 cloves garlic, peeled
  • ¼ cucumber, peeled
  • 4 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 400 ml tomato passata or sauce
  • Tabasco sauce
  • 100 g wholemeal bread, toasted and cut into small dice
  • 10 coriander leaves
  • Ice cubes
  • Salt and pepper

Preparation

Put the peppers, onions and garlic in the steam basket.

Cook for 15 minutes with the main dish and the dessert.

With a food processor or blender, blend the steamed vegetables, the remaining ingredients, 10 coriander leaves and the ice cubes until smooth. Adjust the seasoning. Serve very cold. Decorate with the remaining coriander leaves and sprinkle with the wholemeal croutons.