Soufflée Spanish Omelette

Soufflée Spanish Omelette

Main Course

  • 4

    Number of People

  • Affordable

    Cost

  • Easy

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values225.0 Kcal
Proteins 15.5 g
Carbohydrates 8.2 g
Fats 14.8 g
Sodiums 0.33 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 6 eggs
  • 100 ml skimmed milk
  • 200 g red or green peppers, cut into a small dice
  • 70 g chorizo, diced
  • 1 bunch parsley, finely chopped
  • 1 teaspoon chives, finely chopped
  • 5 g (1 teaspoon) garlic, finely chopped
  • 70 g shallot, sliced
  • 1 pinch ground chilli or cayenne pepper
  • Salt and pepper
  • Toothpicks

Preparation

Beat the eggs with the milk, salt and pepper. Add the peppers, chorizo, parsley, chives, garlic, shallot and chilli pepper. Pour into the cooking tray.

Steam for 15 minutes with the main course and the dessert.

Cut the omelette into cubes, spear with cocktail sticks and serve.