Sole with Olive PurŽe and Courgette Spaghetti Salad

Sole with Olive PurŽe and Courgette Spaghetti Salad

Main Course

  • 4

    Number of People

  • Expensive

    Cost

  • Easy

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values222.0 Kcal
Proteins 18 g
Carbohydrates 16.6 g
Fats 9.4 g
Sodiums 0.39 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 16 small sole fillets (300 g)
  • 2 tablespoons tapenade or black or green olive purée
  • 16 wooden cocktail sticks
  • 400 g green courgettes, cut in strips, chilled.
  • 2 tablespoons olive oil
  • 2 tablespoons fresh basil, finely chopped
  • 4 thick slices wholemeal or rye bread, toasted
  • 1 or 2 garlic cloves, peeled, according to your taste
  • Salt and coarsely ground black peppercorns

Preparation

Season the sole fillets and spread with tapenade. Roll up each one and secure with a cocktail. Place in the steam basket.

Steam for 15 minutes with the starter and the dessert. Meanwhile, mix the previously prepared courgette spaghetti with the olive oil, basil, salt and pepper.

Rub the toast with garlic, top with the seasoned courgette spaghetti and sole fillets.