Skewered Chicken with Honeyed Carrots

Skewered Chicken with Honeyed Carrots

Main Course

  • 4

    Number of People

  • Expensive

    Cost

  • Medium

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values291.0 Kcal
Proteins 23.4 g
Carbohydrates 37.9 g
Fats 6.4 g
Sodiums 0.16 g

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Ingredients

  • 4 small boneless chicken breast fillets
  • 4 large spinach leaves, washed
  • 2 red peppers, grilled and peeled, cut in half
  • 4 no soak prunes, stones removed
  • 1 teaspoon runny honey
  • 600 g carrots, sliced
  • Ground cinnamon
  • 4 long kebab skewers
  • Salt and pepper
  • Cling film (suitable for microwave ovens)

Preparation

Cut the chicken fillets open and flatten. Season and top each with a spinach leaf, prune and half a pepper. Roll each up in a piece of cling wrap to get a sausage shape. Twist the ends to secure.

Put the carrots on the cooking tray, drizzle with honey, season and top with the chicken. Steam for 15 minutes with the starter and main dish.

Remove the cling film from the chicken. Slide the kebab skewers through the chicken and you get lollies. Serve with the honeyed carrots.