Salmon with Mashed Potatoes and Lemon Sauce

Salmon with Mashed Potatoes and Lemon Sauce

Main Course

  • 4

    Number of People

  • Expensive

    Cost

  • Medium

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values260.0 Kcal
Proteins 24.7 g
Carbohydrates 38 g
Fats 2.2 g
Sodiums 0.13 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 250 ml fish stock or fumet
  • 1 shallot, finely chopped
  • ½ preserved lemon, finely chopped
  • 4 sprigs coriander leaves, chopped
  • 800 g potatoes, peeled and cut into pieces
  • 2 salmon fillets
  • 120 g each
  • 1 tablespoon low-fat cream
  • Thyme, bay leaf
  • Salt and pepper

Preparation

Pour the fi sh stock into a saucepan, add the shallot and reduce by 2/3. Add the chopped preserved lemon and the chopped coriander.

Steam the potatoes for 5 minutes. Open the steamer and add the salmon. Close the steamer, push the Vitamin+ button and cook for another 10 minutes.

Put the potatoes through a vegetable mill or mash, season and add the cream. Serve with the salmon and the sauce. Decorate with a sprig of coriander.