Salmon Fillet with Mixed Wild Rice and White Rice

Salmon Fillet with Mixed Wild Rice and White Rice

Main Course

  • 4

    Number of People

  • Expensive

    Cost

  • Medium

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values403.0 Kcal
Proteins 34.1 g
Carbohydrates 16.3 g
Fats 21.2 g
Sodiums 0.25 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 4 salmon fillets, 150 g each
  • 200 ml fish stock
  • 1 bunch dill, finely chopped
  • 200 g long grain white and wild rice mix, cooked until firm
  • 50 ml crème fraîche or double cream
  • 1 lemon juice
  • Salt and pepper

Preparation

Place the salmon fillets on the cooking tray with the fish stock and half of the chopped dill.

Steam for 20 minutes with the starter and the dessert. After 16 minutes, drain off and retain the cooking liquid and add the rice to reheat. Cover with lid, push the Vitamin+ booster button and continue cooking for 4 minutes.

When the fish and rice have finished cooking, reduce the cooking liquid by half in a saucepan and add the cream, remaining dill and lemon juice. Adjust the seasoning. Put the rice on a warmed plate and top with the salmon. Pour a line of sauce over the fi sh and rice pasta.