Saffron Fish Cups

Saffron Fish Cups

Starter

  • 4

    Number of People

  • Expensive

    Cost

  • Easy

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values213.0 Kcal
Proteins 17 g
Carbohydrates 2.3 g
Fats 14.9 g
Sodiums 0.1 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 250 g whiting fillet
  • 1 egg, beaten
  • 250 ml single cream
  • 1 pinch mild chilli powder
  • 2 pinches saffron strands
  • 3 teaspoons salmon roe (optional)
  • 3 teaspoons lumpfish roe (optional)
  • 4 tablespoons whipped cream (optional)
  • Lemon juice
  • Salt and pepper

Preparation

Blend the fish in a food processer until smooth. Using a spoon, fold in the egg, then add the cream little by little, mixing well between each addition. Season with salt and pepper, the chilli powder and saffron.

Fill the cups and cover with the lids, and place in basket no. 3. Steam for 15 minutes with the main dish and the dessert.

Delicately fold the fi sh roe into the whipped cream, along with the lemon juice. Just before serving, remove the covers and top each cup with a spoonful of cream mixture.