Pumpkin Soup

Pumpkin Soup

Soup

  • 4

    Number of People

  • Cheap

    Cost

  • Easy

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values234.0 Kcal
Proteins 8.4 g
Carbohydrates 49.3 g
Fats 2.3 g
Sodiums 0.16 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 400 g pumpkin, cut into pieces
  • 1 onion, finely chopped white of 1 leek, sliced
  • 125 g tub soft spreadable fresh goat' csheese
  • 1 bunch chives, chopped
  • 60 g fromage frais
  • 16 thin slices French bread or baguette, toasted
  • Salt and pepper

Preparation

Spread the pumpkin, onion and leek in the basket. Mix the goat's cheese with the chives. Set aside.

Steam for 15 minutes.

When the vegetables have finished cooking, blend them with a food processor or blender, add the fromage frais and adjust the seasoning. Serve in shallow bowls, topped with spoonfuls of the goat cheese mixture spread on the toasted bread slices.