Oriental-style White Bean and Asparagus Stew

Oriental-style White Bean and Asparagus Stew

Snack

  • 4

    Number of People

  • Affordable

    Cost

  • Easy

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values148.0 Kcal
Proteins 7.5 g
Carbohydrates 22.4 g
Fats 3.6 g
Sodiums 0.01 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 400 g white kidney beans (or other white beans or red kidney beans), canned
  • 3 tomatoes, peeled and chopped
  • 10 g (2 teaspoons) ground cumin
  • 16 green asparagus tips
  • 1 tablespoon sesame oil
  • Salt and pepper
  • 1 bunch chives, chopped

Preparation

Put the beans and tomatoes on the cooking tray and sprinkle with cumin. Add the asparagus, and drizzle with sesame oil. Season with salt and pepper.

Steam for 15 minutes with the starter and the dessert.

Mix everything together and serve in shallow bowls, with the stew on the bottom, then the asparagus, and topped with the chives.