Green Broccoli Milkshake

Green Broccoli Milkshake

Beverage

  • 4

    Number of People

  • Affordable

    Cost

  • Easy

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values96.0 Kcal
Proteins 4.8 g
Carbohydrates 8.4 g
Fats 5.5 g
Sodiums 0.52 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 400 g broccoli florets
  • 1 onion, finely chopped
  • 300 ml vegetable stock
  • 2 cheese spread triangles, melted
  • ½ bunch fresh mint, finely chopped
  • 1 tablespoon hazelnut or sun flower oil
  • Freshly ground pepper

Preparation

Put the broccoli and onion in the cooking tray, along with the vegetable stock.

Steam for 15 minutes.

Pour into a blender with the melted cheese and mint. Season. Add the oil and blend until smooth. Add water or milk to thin consistency, if necessary. Serve in tall glasses with straws.