Exotic Fruit Delight with Mango Sauce

Exotic Fruit Delight with Mango Sauce

Dessert

  • 4

    Number of People

  • Affordable

    Cost

  • Medium

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values265.0 Kcal
Proteins 1.2 g
Carbohydrates 69.6 g
Fats 0.4 g
Sodiums 0.01 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 400 g mixed fresh fruit: pineapple, mango, small bananas, peeled and cut into pieces
  • 4 limes finely grated zest
  • 4 tablespoons runny honey
  • 4 pieces star anise
  • 1 vanilla pod, split in half lengthwise
  • 150 ml mango sauce

Preparation

Divide the fruit among the cups with the lime zest, honey, star anise and vanilla seeds from half a pod. Cover the cups with the lids. Place in basket no.3.

Steam for 15 minutes with the starter and the main course. In the mean time, remove the vanilla seeds from the remaining half pod and mix with the mango sauce.

After cooking, remove the covers and top with the passion fruit sauce.