Dover Sole Fillets with Shellfish, Stewed Tomatoes and Chinese Noodles

Dover Sole Fillets with Shellfish, Stewed Tomatoes and Chinese Noodles

Main Course

  • 4

    Number of People

  • Expensive

    Cost

  • Medium

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values373.0 Kcal
Proteins 31.5 g
Carbohydrates 44.6 g
Fats 7.5 g
Sodiums 0.17 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 4 small Dover Sole or John Dory fillets
  • 200 g mixed frozen seafood, thawed
  • 260 g cherry tomatoes, cut in half
  • 1 sprig fresh thyme, finely chopped
  • 1 lemon, juice extracted
  • 1 tablespoon olive oil
  • Salt and pepper
  • 240 g Chinese noodles or angel hair pasta

Preparation

Put the fish fillets on the cooking tray with the seafood mixture and the cherry tomatoes. Season with salt and pepper. Sprinkle with thyme and add the lemon juice.

Steam for 15 minutes with the starter and the dessert. After 10 minutes, open and add the Chinese noodles or pasta. Close, push the Vitamin+ booster button and continue cooking for 5 minutes.

Put the noodles on plates and top with the fish fillets. Mix the cherry tomatoes with the seafood and add the olive oil. Top the fish with the tomato and seafood mixture.