Courgette, Red Pepper and Pine Nut Salad

Courgette, Red Pepper and Pine Nut Salad

Main Course

  • 4

    Number of People

  • Affordable

    Cost

  • Easy

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values163.0 Kcal
Proteins 7.3 g
Carbohydrates 11.6 g
Fats 11.2 g
Sodiums 0.19 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 3 yellow courgettes, uncooked cut in quarters
  • 1 red pepper, cut into large strips
  • 4 cloves garlic, finely chopped
  • Fresh thyme, finely chopped
  • 1 tablespoon olive oil
  • 1 teaspoon mild mustard
  • 40 g pine nuts
  • 1 teaspoon fresh dill, finely chopped
  • 70 g smoked salmon, cut in strips
  • Salt and pepper

Preparation

Put the courgettes and the red pepper in steam basket no. 1. Add garlic and thyme.

Steam for 15 minutes with the main course and the dessert.

Allow the vegetables to cool slightly. Prepare a sauce with the oil, mustard and pine nuts. Pour it over the vegetables and mix. Adjust the seasoning. Add the dill and the smoked salmon, then serve.