Chicken and Citrus Porcupine

Chicken and Citrus Porcupine

Main Course

  • 4

    Number of People

  • Affordable

    Cost

  • Easy

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values381.0 Kcal
Proteins 20.8 g
Carbohydrates 29.5 g
Fats 21.1 g
Sodiums 0.17 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 400 g chicken breast, cut into 2-cm cubes
  • 1 red pepper, cut into cubes
  • 2 courgettes, unpeeled and cut into cubes
  • 1 teaspoon runny honey
  • 2 oranges juice + zest of 1 orange
  • 30 g tomato ketchup
  • 2 oranges for presentation, cut in half
  • Salt and pepper

Preparation

Make skewers by threading chicken, peppers and courgettes alternately. Mix the honey and orange juice with a little ketchup, salt, pepper and the grated orange zest. Pour into a dish and marinate the skewers for a few minutes.

Steam the skewers for 15 minutes with the starter and the dessert.

In a saucepan, reduce the marinade a little. After steaming, roll the skewers in this reduced juice and poke them into the halved oranges.