Chicken Breasts with Orangey Carrots

Chicken Breasts with Orangey Carrots

Main Course

  • 4

    Number of People

  • Affordable

    Cost

  • Easy

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values248.0 Kcal
Proteins 22.6 g
Carbohydrates 24.8 g
Fats 6.9 g
Sodiums 0.67 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 8 carrots, peeled and sliced
  • 1 bunch spring onions, peeled and finely chopped
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 4 chicken breasts, each cut into 5 pieces
  • 1 lemon, peeled and cut into wedges
  • 2 oranges zest
  • 3 teaspoons chicken stock powder
  • Salt and pepper

Preparation

Mix the carrots and onions. Season with salt, pepper, cumin and olive oil. Put on the cooking tray. Top with the pieces of chicken breast, and add the lemon, orange zest and chicken stock. Season.

Steam for 15 minutes.

Serve the chicken in a shallow bowl on a bed of carrots.